All of us have some experience in dealing with some form of anxiety or the other. Whether it was a phobia of spiders when we were little kids, the fear of public speaking, or the phobia of heights. It is the body’s natural response to stress or an indicator of the feeling of apprehension.
However, when the feeling of anxiety is persistent for more than six months, interferes with your daily activities, and causes a change in your behavior such as low confidence, you may be suffering from clinical anxiety or, in layman terms, an anxiety disorder.
Anxiety disorder happens to be one of the most common emotional disorders that affect everyone from children to the elderly. About one in 13 people or 7.3% of the world population suffers from an anxiety disorder.
While the sensation of anxiety is quite universal, the severity and the resultant physical symptoms vary from person to person. Some of the symptoms of anxiety are-
Anxiety disorder is categorized based on the root causes of anxiety in terms of triggers that lead to these unpleasant sensations. The different types of anxieties are-
It is important to identify the signs and symptoms of anxiety to help someone close to you. It is a common misconception that anxiety only manifests as fear. There are other symptoms such as anger, jitters, fidgeting, withdrawn behavior, etc. if you suspect one of your loved ones is dealing with anxiety, here are some things to help with anxiety-
To sum up, small things go a long way in dealing with anxiety. A friendly nudge, frequent check-ins, allowing them to vent freely, listening, and showing concern are great ways to make sure your loved ones see that they are supported and cared for. This helps a great deal in fighting anxiety and managing the symptoms when someone is dealing with anxiety.